🌿 Coming Back to Yourself: When Your Body Asks for a Pause 🌿

There are days when you just can’t keep going. And no, it doesn’t mean you’re failing.
It means your body is screaming what your mind has been silencing for too long.

At Casa de Prana, we believe listening to your body isn’t a weakness— it’s an act of deep wisdom.

How does burnout show up in the body?

• Unexplained aches or fatigue

• No energy, even after sleeping

• Emotional irritability

• Disconnection from things you used to enjoy

• Feeling like you’re running on autopilot

These aren’t flaws. They’re messages. And listening may be your first step toward healing.

Rest is not a luxury—it’s medicine

We’ve normalized hustle. But in nature, everything rests:
Flowers close at night, trees shed their leaves, the ocean breathes in tides.

Why should you be any different?

What can you do today to come back to yourself?

• Take two minutes to breathe deeply, without distractions

• Drink a warm tea in silence

• Write down how your body feels

• Give yourself one conscious pause—even a short one

Small steps are sacred too.

At Casa de Prana…

We hold space for you to remember what you already know: That you can release, restore, and realign—gently.

Through sound healing, conscious breathwork, movement, and stillness, we help you come back to yourself.

If you’re reading this and your soul feels tired, this is your reminder:

You’re not broken.
You’re not alone.
You just need to come back to you.

👉 Explore our healing and restoration offerings here: Services